Here’s a seriously awesome 45-minute functional yoga + mobility flow that will help to open your hips, work your core + butt big time, and get you feeling so, so good!

This bodyweight circuit is perfect for scenarios in which you are short on time, space, equipment...or just want to totally destroy your legs.

Grab those booty bands and try this exclusive workout from my Bubbly Booty Plan: an entire collection of glute-focused resistance band workouts.

There seems to be a lot of fear and questions about what to do or not to do when it comes to fitness during pregnancy. Here are some practical tips and modifications for each trimester.

While cardio should still be included in a well-rounded fitness program, it should not be your SOLE focus when trying to burn body fat or achieve a particular body composition. So, “why weights” for fat loss? Here’s a brief synopsis.

No equipment needed! A perfect quick workout to start your day or squeeze in sometime when you have 10 minutes to spare.

Whether you experience anxiety and stress or not, these poses are a great way to just be okay with yourself. Be okay with where you are. Be okay with where you are going. You’ve totally got this, girl.

Tell me if you’ve heard any of these before. They’re some of the most common fitness myths I come across, and I think it’s time we discussed them a bit more.

Do you feel like you never have time to work out when you travel? Everything feels out of whack and what the heck do you do when there’s only a treadmill in that tiny fitness center? I’m usually in a hotel every weekend from Dec-May because of my job, BUT I have learned a few tricks.

We’ve all been there. Tied at the bottom of the 9th going into extra innings, and in your head you’re thinking, “Ain’t nobody got time for that,” as you head into the top of the 10th. Secretly you’re wishing the game would end, because who wants to sit in those uncomfortable plastic chairs (or sometimes metal bleachers) for one more inning? Here are some great stretches to do after you’ve been sitting for a long period of time (can someone say road trips?).