Here’s a seriously awesome 45-minute functional yoga + mobility flow that will help to open your hips, work your core + butt big time, and get you feeling so, so good!

This bodyweight circuit is perfect for scenarios in which you are short on time, space, equipment...or just want to totally destroy your legs.

Grab those booty bands and try this exclusive workout from my Bubbly Booty Plan: an entire collection of glute-focused resistance band workouts.

No equipment needed! A perfect quick workout to start your day or squeeze in sometime when you have 10 minutes to spare.

Whether you experience anxiety and stress or not, these poses are a great way to just be okay with yourself. Be okay with where you are. Be okay with where you are going. You’ve totally got this, girl.