There seems to be a lot of fear and questions about what to do or not to do when it comes to fitness during pregnancy. Here are some practical tips and modifications for each trimester.

While cardio should still be included in a well-rounded fitness program, it should not be your SOLE focus when trying to burn body fat or achieve a particular body composition. So, “why weights” for fat loss? Here’s a brief synopsis.

Tell me if you’ve heard any of these before. They’re some of the most common fitness myths I come across, and I think it’s time we discussed them a bit more.

Do you feel like you never have time to work out when you travel? Everything feels out of whack and what the heck do you do when there’s only a treadmill in that tiny fitness center? I’m usually in a hotel every weekend from Dec-May because of my job, BUT I have learned a few tricks.