Here’s a seriously awesome 45-minute functional yoga + mobility flow that will help to open your hips, work your core + butt big time, and get you feeling so, so good!

If you’re in the playoff bubble confined to your hotel room or just need an awesome flow to give ya a boost, this is the perfect class to work everything that isn’t working as well as you’d want it to right now. haha. 

This is also a great mobility class for baseball players and athletes in any sport —  since it’s hips focused, it’s beneficial for anyone who has ‘em. What’s also cool about this particular class is that it will soon be available on YogaNotch, a new app that tracks your form using wearable sensors! Woo!

After you give it a try, I’d love to hear from you and if you’re interested in learning more about the wearable sensors or my Mobility Series for Athletes, feel free to reach out!

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